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The 4 M'sMicrobiome Mitochondria, Muscle, Mind

Learn how to support your microbiome, mitochondria, muscle, and mind so your body can optimally function and thrive.

It isn’t about how long you live it is about the quality of life you have while living.

As your health advocate you will finally have the support you need.  Your health doesn’t fit into the “standard of care” utilized by most practitioners.  Let’s design and implement a plan to help you feel great.

As someone who has overcome health challenges and serious injuries I know what it takes and what tools work.  

  • Do you need help making sense of all the information out there?
  • Do you know what labs are available to look for root cause of your symptoms?
  • Do you need help navigating through the medical system?

My goal is simple.  I want to help you live your best life..

See How Good You Can Feel
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mitochondria

Mighty Mitochondria

Your mitochondria provide your body with the energy it needs to function.  Every cell in your body contains mitochondria and their health is deeply tied to your state of cellular health. Dysfunction may lead to neurodegeneration, think Alzheimer’s and Parkinsons.  This should be a wake up call if you want to protect your brain.

Create a healthy lifeYou love!

One-on-One Coaching

Let's find the habits keeping you from naturally living well, and create new ones that allow you to feel great.

Supplement Support

Over a decade of vetting and using high quality supplements when needed to support your life.

Facilitate Lab Work

Sometimes it is better to test and not guess. You will have access to labs for hormones, bloodwork, mineral and vitamin status, and looking at gut health.

Are you ready to unlock your full potential and Naturally Live Well? My signature coaching program integrates a powerful blend of functional lab testing, nutritional support, restorative movement, transformative breathing exercises, the healing power of nature, trauma-informed techniques, and cleaning up your internal and external environment. By focusing on the foundational pillars of your mitochondria, microbiome, muscle and mind together, we’ll cultivate lasting habit changes that empower you to thrive naturally.

Let's Get Started
Our HealthyHappy Clients
Five years. That's how long I really hadn't slept when I called Ela for help. I had been waking 4-5 times a night and had horrible hot flashes on top of that. I was exhausted, could power through the day, but couldn't sleep. Ela ran a couple labs, recommended I try a few specific supplements, and even taught me how to use them correctly. I had already tried most of the supplements she recommended, different forms and manufacturers. But she taught me how to ease in to using them instead of going full strength all at once, and what time of day to take them. What a difference! She also suggested lifestyle changes, specifically, to really slow down for a while. Honestly, that was the hardest part, since I tend to be a type A personality. The time off led me to examining, and making changes in my thought life, specifically what I consider stress, and my emotional responses to it. I cannot thank her enough. I sleep through the night (unless a full bladder calls, or the cat overheats me), and no more hot flashes. I handle stress in a different way emotionally, and therefore, physically, and feel so much better. I thank Yahweh God for the understanding of the human body and the resources he has bless her with.
Karen B.
I have known Ela for the past five months. Over the past two years I have undergone three neck and spinal surgeries. I was walkking with a cane and taking large amounts of prescription pain medication just to get through my day. I weight 250 pounds and could hardly get out of bed. Then Ela naturally changed my life. She suggested a series of blood tests not typically prescribed by medical doctors. She analyzed and reviewed my results with me. She switched me to a plant based diet and prescribed various natural vitamins and dietary supplements. Now eight weeks after starting her treatment plan: I am walking without a cane, no longer taking any prescription medication, my pain is significantly reduced, I am now much more energetic, I now engage in regular activities, and I have a more positive outlook on life. Oh and as an added bonus, I now weigh 214 pounds, a loss of 36 pounds and a waist size reduction from 40 to 34. People that see me now can't believe the change. If you are serious about making a positive life change I strongly suggest you talk with Ela. She will literally change your life.
William S.
Ela...just wanted to say "Thank you" for turning my health around. Your protocol has made a big difference in the way I feel and the way I look. My hair is thicker, my skin is clearer and that is just the frosting on the cake-so to speak. As for the true reason I first came to you; I was tired and fat, I had tried to stay on track with my eating habits and failed. After finding out that there was more underlying causes for my failure... by having the tests you suggested and following your instructions I am happy to inform you- I am 30 pounds lighter and beginning to regain the energy I had at 35! Thank you again!
Deborah S.
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